مدونة ميرا
هذه المدونة هي وسيلة رائعة للوصول إلى العالم، وبناء التوعية الصحية. فتحرص ميرا على تقديم النصائح الصحية وتبادل العديد من المواضيع الجديدة التي تفيد الجميع .عندما بدأت ميرا بكتب المدونات سنة 2010 ، ساهمت في تغيير نمط حياة الكثير من الاشخاص الذين اتبعو نصائحها.
Plant protein Sources? 6 Cheap and healthy options!
Every cell in our body is made of protein, a major part of the skin, muscles, organs, and glands. You actually need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood,...
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Christmas Season! Few tips to enjoy a healthy Christmas
Merry Christmas everyone! It's Christmas, and we all want to celebrate and forget about diet and healthy eating!But "this week" can simply be a disaster if you don't watch your food and drinks. What to eat, what not to eat, what to eat in moderation, what...
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Leftovers That Can Poison You If Reheated
It's so common among many people to reheat food leftovers in order to be enjoyed at a later time. This can be somehow safe for some food but there are some specific food items that you need to avoid reheating as they may act as "pure poison" for you and your family....
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Five type of Foods you have to Stop Eating!
Although marketed as "healthy" or at least "not dangerous", those food are terrible for your weight and health. The choices below are made with ingredients that do nothing for the body, other than simply adding fat. Juices: Fruit juice is nothing more than sugar water...
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The Ketogenic Diet, How healthy is it?
We all wish to lose those extra kilos and fat in a drastic way, so we tend to follow different types of diets, diets that will eventually have an expiry date. But the results are fabulous to even care about the date, lack of vitamins and energy or even health...
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CLA Pills.. Should you take it to lose weight?
CLA Pills have been one of the most popular weight loss supplements in the world, and some believe that it can also have other health benefits, like decreasing cholesterol and blood sugar levels.. So basically people are taking those pills for them to lose fat...
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Oil Consumption
Eating fruits directly after meals.. How healthy is that?
There is a lot of debate regarding this topic.. From a health perspective eating fruits after meals is great for your inside body, specially for diabetic people or people with high blood cholesterol level. Why is that? Due to their high fiber content, eating fruits...
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