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Benefits of Fitness

   Improves nutritional health

  Reduces fatness and increases lean body tissue.

   Improves resistance to colds, other infectious diseases, and cancer

  Reduces risk of heart and blood vessel diseases, diabetes and other diseases.

   Reduces probability of accidents; fewer and less severe injuries.

   Reduces incidence and severity of anxiety and depression.

   Improves self-image and self-confidence

  Greater interpersonal, social, and spiritual strengths.

  Improves quality of life in the later years.

   Longer life.


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© Eat Like Mira 2017.

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