Improves nutritional health
Reduces fatness and increases lean body tissue.
Improves resistance to colds, other infectious diseases, and cancer
Reduces risk of heart and blood vessel diseases, diabetes and other diseases.
Reduces probability of accidents; fewer and less severe injuries.
Reduces incidence and severity of anxiety and depression.
Improves self-image and self-confidence
Greater interpersonal, social, and spiritual strengths.
Improves quality of life in the later years.
Longer life.
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