As you always notice, I like to talk about water as it is your body’s major nutrient, and makes up 70 to 75% of your total body weight.
I also said that The most important problem in Kuwait is that water contains a lot of sodium( that what leads to water retention and bloating) thus we need to look into the sodium content of the bottle we are buying..
And I have posted so many posts regarding that subject.
I tried it recently as I have been told to, and it feels soo light!
Actually its sodium content is only 0.3 mg of sodium, while it still contains potassium, and magnesium, 2 very essential minerals .
2 Litres of water per day are a must! And specifically 2 glasses before every meal 🙂