This is a random lunch I had at home with the family

I am on vacation and my mom knows well what I like, so she prepared it especially for me

- Courgette, green beans and potato salad with lemon & olive oil dressing:

5 tablespoons, 70 calories

-Arabic green beans cooked in tomato & olive oil + 1\4 loaf arabic bread:

4 tablespoons, 130 calories

- Okra stew (my favorite dish):

4 tablespoons but without rice, 50 calories

- 1 whole grilled fish fillet with garlic and kouzbara: 150 calories

The total lunch makes 400 calories. It is so rich in omega-3 fatty acids, fiber and iron,  plus all these legumes  are considered as antioxidants!! 

courgette, green beans & potato salad

Green beans in olive oil

Okra stew in olive oil