Do emotions affect your healthy diet??

As I mentioned when I first started this website, in the post MY PERSONNAL EXPERIENCE, I used to be an emotional eater before I even studied Nutrition, and I used to struggle with weight problems. Then I could overcome this problem, and now I am a dietitian like I’ve always wanted to be! 🙂

But I still love food!! But… control, moderation and variety are the keys!

Now here is a test that will help you to identify if you are an emotional eater or not:

It is a 10 QUESTIONS QUIZ, so simple and won’t even take 5 MINUTES from your time!

 

Do emotions effect your healthy diet?

And don’t forget to share your results with me!!! 😀

The next topic will be discussing  solutions to overcome emotional eating! 😉