Al Shahed TV, Kuwait

As you age, your body’s dietary needs will change. These changes will continue throughout all life stages with the requirements for calories, protein, vitamins and minerals adjusting as we grow older. In addition to the physical needs of the body changing over time, dietary needs at different life stages will change. As we age, some vitamins will be less absorbed and so we need to watch our food quality to prevent muscle loss and osteoporosis.

Our children are a copy of us and we have to be a role mode to them, so a god care of food and activity level at early stages to prevent struggles at later stages.