by Mira | May 21, 2015 | antioxidant, unsaturated fat, vit c, whole grains, yogurt
Nutrition has to do with everything! Nutrition, health, beauty and well being… I can say these words mean the same thing and are somehow related… So, What to eat when you want to: 1- Maintain your immunity: – Kiwi fruit: You know that vitamin...
by Mira | Nov 4, 2014 | fiber, health, popcorn, whole grains
Why should you add those extra calories that are considered useless! Is it for the food to taste better or for the food to look more appealing? Or for you to gain some extra kilograms? But if you are planning to lose or to maintain your weight, remember that what...
by Mira | Oct 30, 2010 | calcium, fat, fiber, iron, legumes, Metabolism, Nutrition, Omega 3, physical activity, thyroid hormones, vit c, vit D deficiency, whole grains, yogurt
Sure a balanced diet is universal, but your body has slightly different needs each decade. 20′ s: You’re a passionate about your career and have a busy social life. Find those healthy habits that work and stick to them. Ditch the diets: Bypass the fad...
by Mira | Jun 27, 2010 | chocolate, green tea, honey, Recipies, spreads for toasts, tea and coffee, whole grains, yogurt
After a hectic day, sometimes all you want is a refreshing afternoon coffee or tea. But before you go any further, stop and find out what can be the best choices for your lips and hips 😀 Here is a list of some tasty healthy snacks you can have! These snacks range...
by Mira | Jun 20, 2010 | fiber, popcorn, Recipies, whole grains, yogurt
Dressing up your favorite foods has become so familiar! But why should you add those extra calories that are considered useless! Is it for food to taste better or for food to look more appealing? Or maybe for you to gain some extra kilograms? But if you are planning...
by Mira | Jun 17, 2010 | antistress diet, brain, chocolate, more weight, overweight, spreads for toasts, whole grains, yogurt
You feel sad, you EAT. You feel happy, you EAT. You are tired, you EAT! Angry, stressed?? You EAT!! Sometimes, you eat to celebrate, and sometimes it’s a kind of punishment, you feel bad about yourself and you eat to punish yourself even more! But then you feel guilty...
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