by Mira | Sep 4, 2011 | calories, eat out, Nutrition, weight loss
Cutting 50 to 100 calories might not make any difference for most of you! While actually It does! Adding up extra and unuseful calories can be unnecessary when you can still enjoy your favorite meal! And …As we all know extra calories are the main reason for...
by Mira | Apr 19, 2011 | calories, fat, health, weight loss
A lot of people get usually confused about the healthiest way in cooking their food… Maybe you think that your way of cooking is healthy when actually it’s not or maybe when it misses some important basics. But some minimal changes can make your recipie...
by Mira | Jan 6, 2011 | cholesterol, fat, health, Trans fat, unsaturated fat, weight loss
There have been lots of debates concerning the best or let’s say the “healthiest oil” to cook with … Some people use the virgin olive oil, others Canola oil, Almonds oil and may others… You surely wanna use good fats rather than bad...
by Mira | Oct 19, 2010 | weight loss, yogurt
In my previous post, https://www.eatlikemira.com/2010/07/18/activia-yogurt/ I talked about the benefits of activia yogurt, and said that Activia has unique probiotic and prebiotic, ” beneficial bacteria,” which, if carried in the intestinal tract in...
by Mira | Jun 21, 2010 | fat, food guide pyramid, glycemic index, overweight, unsaturated fat, weight loss, weight loss plateau
How effective is this eating plan for weight loss?? Can a diet focusing on lean protein sources be good for you?? High- protein diets have become so popular now and everybody tend to decrease their carbohydrates’ intake thinking they will lose weight quickly....
by Mira | Mar 23, 2010 | asparagus, beans, calcium, flat belly, grapefruit, lemon water, Metabolism, weight loss
Are you tired and not sure about how much fat and sodium you are consuming everyday? Maybe, you don’t know what are the fat burning foods that help in slimming your waistline, right? Do you know that your body needs more energy to digest proteins than...
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