by Mira | Sep 18, 2014 | obese, vit D deficiency, weight loss
Vitamin D is a one of hottest health topic! I’ ve mentioned before that I have a lot of clients suffering from this problem. https://www.eatlikemira.com/2010/02/19/vitamind-deficiency-are-you-one-of-them/ Unfortunately people in Gulf and Middle East suffer from...
by Mira | Nov 10, 2013 | diabetes, fitness, health, unsaturated fat, weight loss
Want something a bit more indulgent?! Was at Sultan Center and thought of trying those smart carb ice cream sticks! Personally I don’t count my carb consumption or restrict myself from consuming sugar as long as I know what is the sugar source I am eating! (...
by Mira | Nov 6, 2013 | fat, food guide pyramid, glycemic index, unsaturated fat, weight loss, weight loss plateau
How effective is this eating plan for weight loss?? Can a diet focusing on lean protein sources be good for you?? High- protein diets have become so popular now and everybody tend to decrease their carbohydrates’ intake thinking they will lose weight...
by Mira | May 14, 2013 | fitness, physical activity, weight loss
Spinning., known as indoor cycling, is another type of aerobic exercise or cardio workout for weight and fat loss!!! The class usually lasts for 40 to 50 minutes, and the calories vary from one person to another. But in average, a spin class enables you to burn 500 to...
by Mira | Nov 19, 2012 | fitness, green tea, water, weight loss
Your weight might be under control, but it’s not going down to where you’d like it to be!! Do you count what do you drink per day!? That may be your problem! Some people don’t consider their drinks when counting their total daily calories intake....
by Mira | Jun 12, 2012 | calories, detox diet, fitness, health, weight loss
Frozen lemonade with mint!!! That’s my favorite iced drink! Whenever I’m out I always order it! It is so refreshing in summer, especially when you feel this lemony flavor on your taste- buds!! This combination of lemon and mint is very important for your...
WhatsApp us