by Mira | Dec 11, 2016 | calories, health, Nutrition, weight loss
As I always say, food quality and quantity are both important to lower our body fat percentage. This is an easy chart for you to know that you can still eat some of your favorite food, but with less fat and calories. It can also be very useful after your holidays....
by Mira | Aug 16, 2016 | diet pills, dieters, Nutrition, weight loss
There’s still no magic pill for weight loss, but taking a multivitamin might be the secret to a slimmer YOU! In a new study of more than 80 obese women in China, those who took a multivitamin once a day while continuing to eat their normal diets, lost in average...
by Mira | Nov 19, 2015 | fitness, kids health, obese, physical activity, weight loss
One of my clients asked me: I would do anything to ensure my young children don’t suffer from obesity like I have. However, I don’t know what is the right thing to do when it comes to exercise. Can you help me and give me some tips? Active parents are...
by Mira | Jun 30, 2015 | calcium, health, Nutrition, vit D deficiency, weight loss, yogurt
A lot of you don’t like drinking milk, or others might think that milk can interfere with weight loss! Some are allergic to the lactose and others just don’t like the taste.. People who have lactose intolerance have solutions for their problem: They can...
by Mira | Jan 6, 2015 | calories, health, Nutrition, weight loss
Most of us have put on some extra kilos during those holidays and it is really annoying especially for those who lost weight before their vacations! So at this point we’re all trying to decrease only our food portions without taking into consideration the...
by Mira | Dec 9, 2014 | fitness, green tea, health, Nutrition, water, weight loss
Your weight might be under control, but it’s not going down to where you’d like it to be!! Do you count what do you drink per day!? That may be your problem! Some people don’t consider their drinks when counting their total daily calories intake....
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