by Mira | Nov 7, 2010 | cellulite, salt, water
I was in Sharm el Sheikh this weekend… I noticed something about the mineral water there! (Although it’s my third time there!) 🙂 I think I am very picky about the water I have! ( I admit it!) I always look at the sodium content of the water I wanna drink!...
by Mira | Sep 25, 2010 | bloating, cellulite, water
Water retention!! This is something very common! I have been working with a lot of obese people. Some of them are really obese and others are less. And I have seen people losing up to 4 kg in just a week, and it is all from water! So water can actually makes up a lot...
by Mira | Jul 4, 2010 | calories, energy drinks, fitness, Nutrition, physical activity, sports drinks, water
Runners need proper nutrition and proper hydration! I mentioned at the beginning of this website that I got a medal in running. I also attended the marathon that was in Beirut in 2003. For me, completing the marathon was a feat of strength, endurance, proper...
by Mira | Jun 29, 2010 | bloating, body, cellulite, constipation, more weight, Nutrition, salt, spices, water
Less salt when cooking doesn’t mean less flavor. You can always add some herbs and spices instead. Your taste buds will barley notice the difference but your heart will surely do! 😀 I know a lot of people who add salt to their meals without even tasting the food! ...
by Mira | Jun 12, 2010 | calories, fiber, health, vit c, water
Strawberries are one of the most popular berries that are sweet, delicious and nutrient rich at the same time. Besides being delicious, strawberries are so rich in vitamin C, and antioxidants that fight free radicals. Free radicals are elements that can damage cells,...
by Mira | Jun 9, 2010 | health, ph balance, water
I heard recently about this water! It is the ULTRA water. They call it the purest water on earth. I got it today and tried it! It is very light and its taste is not bad 🙂 It is a jordanian company, It is the only water in Jordan and the Middle East that is completely...
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