by Mira | Nov 19, 2012 | fitness, green tea, water, weight loss
Your weight might be under control, but it’s not going down to where you’d like it to be!! Do you count what do you drink per day!? That may be your problem! Some people don’t consider their drinks when counting their total daily calories intake....
by Mira | Aug 27, 2012 | alcohol, bloating, fat, fitness, flat belly, water
Everytime I mention that I’m a dietitian, everyone start to put their hands on their belly, asking me what to do to lose weight??! Losing weight and fat around the belly is no doubt the hardest thing, especially with our lifestyle, based on going out at night,...
by Mira | Jul 24, 2012 | ramadan, sports drinks, water
“Rehydrate! Replenish! Refuel!! ” That’s Gatorade slogan! As you sweat, you surely lose fluids, but you can also deplete the body of some important minerals and electrolytes in your body, such as sodium, calcium, potassium, magnesium and chloride....
by Mira | Jul 21, 2012 | ramadan, water
The days when the whole month of Ramadan used to come in winter are just a memory! And unfortunately from now on we should get used to fast through long days of summer, where the first concern is dehydration. In fact dehydration makes you feel tired, moody and...
by Mira | Jun 27, 2012 | carotenoids, health, water
Unfortunately with our present environment and pollution, having a healthy shining and strong hair isn’t evident! Bacteria accumulating at the roots can weaken your hair and make it fall! Not only girls suffer from that but guys also do! That’s why a...
by Mira | Mar 20, 2012 | cinnamon, fitness, flat belly, water
I believe that food interaction plays an important role in burning fat! That’s why I always insist not to skip any of the 3 main meals during the day, as long as food portion is controlled. More specificaly I will tell you now what are the best food that help in...
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