by Mira | Aug 20, 2013 | cholesterol, fat, unsaturated fat, vit D deficiency
You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered as a healthy food to have! And egg yolks do provide their own health benefits, so they...
by Mira | Oct 17, 2012 | cellulite, health, mushroom, Nutrition, vit D deficiency
I have noticed through my work experience that a lot of you don’t like to include mushrooms in their nutritional eating habits! So here in this post I will explain the major benefits of mushrooms, maybe it makes you change your mind! 😉 First, Mushrooms are very...
by Mira | Feb 27, 2012 | health, Nutrition, Omega 3, unsaturated fat, vit D deficiency
Is Salmon fattening??? A lot of people are asking me that question! But Guys! As long as you eat everything in moderation, nothing is fattening! That’s the whole point! It depends on the total calorie intake per day and how many calories you need to eat...
by Mira | Oct 7, 2011 | calcium, calories, fat, tea and coffee, vit D deficiency
Have you ever took into consideration how many calories can you actually consume by only having one cup of coffee?? It will be weird to know that most of your morning coffee contains a lot of unnecessary fat and calories! So why don’t you keep those extra...
by Mira | Feb 8, 2011 | calcium, calories, cholesterol, fat, vit D deficiency
Parmesan cheese is one of my favorite cheeses! Well That’s for sure if I love the Caesar salad! And I always order it with extra parmesan cheese 🙂 For those who are wondering if this kind of cheese is fattening or non healthy, here is the fact! Parmesan, made...
by Mira | Jan 22, 2011 | calcium, calories, exchange food list, fat, fiber, vit D deficiency
This is a light and simple dinner I had last night. I am a fan of cheeses in general and white cheeses specifically! I always crave for foods containg cheeses 😀 I got these 2 kinds of cheese, of course light and low in salt… You always need to check the food...
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