by Mira | Jan 21, 2017 | calories, health, Nutrition, oil, Omega 3, Trans fat, unsaturated fat
Olive oil has a big place in our diet for a good reason. But there are a number of other good healthy oils that can enhance your health and your culinary creations. You just need to know how and when to use it. These good fats are called monounsaturated fatty acids...
by Mira | Apr 14, 2015 | cholesterol, health, spices, Trans fat
Make these tiny changes to your cooking routine and you will add up flavor and variety to your food while cutting out sugar, salt and cholesterol! 1- Spice it up! Pick 2 to 3 herbs you like. Fresh herbs and spices infuse your cooking with more flavor than salty,...
by Mira | Aug 13, 2012 | eat out, fat, fiber, Trans fat, unsaturated fat
Who has the time to check every supermarket purchase? And even when you have time to read the label, can you really understand all the numbers? Let’s stop for a moment and find out what’s really in your food. – When buying food for the first time, maybe...
by Mira | Dec 19, 2011 | calories, cholesterol, health, tea and coffee, Trans fat
Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle, in 1961. Coffee-Mate has expanded its line enormously over the past few years, allowing customers to choose different flavors! But can it be a substitution for milk and other dairy...
by Mira | Sep 29, 2011 | calories, salt, Trans fat, unsaturated fat
I guess PUFAK Chips is one of the favorite chips for many people 🙂 No wonder! It’s really delicious and it is the favorite one for me as well! A Lot of you donnow the actual nutritional facts of it, and think that like other chips,it is fattening and full of...
by Mira | Jan 6, 2011 | cholesterol, fat, health, Trans fat, unsaturated fat, weight loss
There have been lots of debates concerning the best or let’s say the “healthiest oil” to cook with … Some people use the virgin olive oil, others Canola oil, Almonds oil and may others… You surely wanna use good fats rather than bad...
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