by Mira | Oct 9, 2016 | flat belly, health, Nutrition, testosterone
Could those extra kilos be accelerating the decline in you testosterone? Testosterone, is the main male sex hormone. Testosterone is responsible for development of male characteristics such as body and facial hair, muscle growth and strength, and a deep voice. Normal...
by Mira | Mar 16, 2015 | overtraining, testosterone, thyroid hormones
Many people complain and say that diets don’t work for me because I always diet for weeks and months and I don’t see any result! Then they say forget it if I am gaining weight, let me eat the food I like rather than eat diet food… We also hear that eating late...
by Mira | Aug 28, 2012 | almonds, chilli powder, chocolate, ginger, red wine, sushi, testosterone
I’ve been talking about food that boost your metabolism, your immune system or even your memory! But Aphrodisiac food play an important role to improve your sex life!! In order to increase our hormones levels and to start having happy feelings, these foods...
by Mira | May 1, 2010 | cholesterol, fat, physical activity, testosterone
Do you know that the fat on your thighs isn’t the same as the fat on your stomach, hips or neck? But why?? And what to do about it?? You may be used to the feeling of your thighs rubbing together when walking along. Yeah?? You have probably thought you really must...
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