by Mira | Jan 31, 2018 | body, brain, fitness, health, Nutrition, protein, sports nutrition
Every cell in our body is made of protein, a major part of the skin, muscles, organs, and glands. You actually need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood,...
by Mira | Mar 12, 2017 | sports drinks, sports nutrition
1- Many people are used to take their coffee and milk or their tea and milk in the morning, but the absorbtion of calcium in the milk will be minimal due to this combination! tannine in teas and caffeine in coffees will decrease the benefits we are taking from milk...
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