by Mira | Jan 4, 2014 | calcium, calories, christmas feast, health, red wine, Uncategorized
Happy New Year Dear Readers!!! It’s winter time! So what’s better than cheese & wine dinners?! Cheese is a wonderful source of protein, calcium and phosphorus, but it’s also a major source of saturated fat!! Many cheeses are naturally lower in...
by Mira | Aug 28, 2012 | almonds, chilli powder, chocolate, ginger, red wine, sushi, testosterone
I’ve been talking about food that boost your metabolism, your immune system or even your memory! But Aphrodisiac food play an important role to improve your sex life!! In order to increase our hormones levels and to start having happy feelings, these foods...
by Mira | Jan 26, 2011 | alcohol, anemia, calories, cancer, cholesterol, health, iron, red wine
It’s winter time! And wine time! personally I am a wine addict during winter! It keeps me warm, plus it tastes good 🙂 And here I am talking about the RED WINE…. In fact, the new study, scheduled for the Aug. 23 issue of the ACS Journal of Agricultural...
by Mira | Oct 27, 2010 | cholesterol, fat, health, red wine
Eat to protect your heart, by choosing foods that lower your LDL levels, and thus increase HDL. If you are following my blog, you must know by now that LDL is the bad cholesterol and HDL is the good one! So if you or any of your family members have high blood LDL...
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