by Mira | Nov 29, 2015 | fiber, health, Nutrition, popcorn
That’s my favorite snack. And all my friends know me as a popcorn addict! What’s better than eating a box of popcorn while watching a movie?? Compared to other snack food, popcorn is low in calories, healthy and nutritious. It doesn’t contain any...
by Mira | Nov 4, 2014 | fiber, health, popcorn, whole grains
Why should you add those extra calories that are considered useless! Is it for the food to taste better or for the food to look more appealing? Or for you to gain some extra kilograms? But if you are planning to lose or to maintain your weight, remember that what...
by Mira | Jan 2, 2011 | diet pills, fiber, green tea, legumes, physical activity, popcorn, tea and coffee, water
NATURAL FOODS or PILLS?? You’ve been wondering what can be the best solutions to decrease your appetite?? And I’m sure you tried a lot of diet pills that might have worked for a couple days, not to mention the many side effects behind those pills! But...
by Mira | Jun 20, 2010 | fiber, popcorn, Recipies, whole grains, yogurt
Dressing up your favorite foods has become so familiar! But why should you add those extra calories that are considered useless! Is it for food to taste better or for food to look more appealing? Or maybe for you to gain some extra kilograms? But if you are planning...
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