by Mira | Apr 8, 2010 | fitness, flat belly, physical activity
I mentioned in the post, I want a flat belly, some Abs exercises: Basic crunch, Reverse crunch, Twisting crunch I actually workout in the morning before breakfast. It is the perfect time to burn fat directly. I makes me feel good and energetic for the whole day. I...
by Mira | Apr 4, 2010 | fitness, physical activity
Physical Activity Calories Burnt (in 1/2 hr) wakeboarding 170 Basketball 258 Badminton 125 Bowling 108 Brisk walking 150 Cycling 150 Dancing 130 Driving a car 50 Fishing 114 Gardening 150-200 Golf 108 Hockey 249 Horse riding 255 House work 75-125 Ice skating 315...
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