by Mira | Jan 2, 2011 | diet pills, fiber, green tea, legumes, physical activity, popcorn, tea and coffee, water
NATURAL FOODS or PILLS?? You’ve been wondering what can be the best solutions to decrease your appetite?? And I’m sure you tried a lot of diet pills that might have worked for a couple days, not to mention the many side effects behind those pills! But...
by Mira | Nov 13, 2010 | asparagus, cellulite, fitness, physical activity
LADIES!! In my older post, I talked about how to get rid of cellulite by eating the right food for that, and by drinking enough water! https://www.eatlikemira.com/2010/01/30/goodbye-cellulite/ In this post, I’m gonna show you how to get rid of cellulite by doing...
by Mira | Oct 30, 2010 | calcium, fat, fiber, iron, legumes, Metabolism, Nutrition, Omega 3, physical activity, thyroid hormones, vit c, vit D deficiency, whole grains, yogurt
Sure a balanced diet is universal, but your body has slightly different needs each decade. 20′ s: You’re a passionate about your career and have a busy social life. Find those healthy habits that work and stick to them. Ditch the diets: Bypass the fad...
by Mira | Jul 4, 2010 | calories, energy drinks, fitness, Nutrition, physical activity, sports drinks, water
Runners need proper nutrition and proper hydration! I mentioned at the beginning of this website that I got a medal in running. I also attended the marathon that was in Beirut in 2003. For me, completing the marathon was a feat of strength, endurance, proper...
by Mira | Jun 6, 2010 | bloating, constipation, digestive problems, health, Nutrition, overtraining, physical activity
Few weeks ago, I posted some good questions I got from people, with their answers. And now I will include three more questions. The questions I chose are quite interesting, and I am sure they can help a lot of you as well! 🙂 1- I have constipation and abdominal...
by Mira | May 1, 2010 | cholesterol, fat, physical activity, testosterone
Do you know that the fat on your thighs isn’t the same as the fat on your stomach, hips or neck? But why?? And what to do about it?? You may be used to the feeling of your thighs rubbing together when walking along. Yeah?? You have probably thought you really must...
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