by Mira | Nov 19, 2015 | fitness, kids health, obese, physical activity, weight loss
One of my clients asked me: I would do anything to ensure my young children don’t suffer from obesity like I have. However, I don’t know what is the right thing to do when it comes to exercise. Can you help me and give me some tips? Active parents are...
by Mira | Sep 30, 2013 | body, calcium, health, menopause, physical activity
Menopause is a normal condition that all women experience as they age. It usually starts between the ages of 45 to 55 . We all know that in menopause, women stop menstruating, marking the end of her reproductive period. It is accompanied by hot flashes, sweating,...
by Mira | May 14, 2013 | fitness, physical activity, weight loss
Spinning., known as indoor cycling, is another type of aerobic exercise or cardio workout for weight and fat loss!!! The class usually lasts for 40 to 50 minutes, and the calories vary from one person to another. But in average, a spin class enables you to burn 500 to...
by Mira | Mar 7, 2013 | body, fitness, physical activity
How to burn maximum fat during cardio? The weight loss and the super fat loss training technique is called interval training!! This is when your heart rate is brought up and then back down, giving you a higher calorie usage, and thus maximum fat loss! The Interval...
by Mira | Jul 27, 2012 | physical activity, ramadan
“Is it okay to exercise during the fasting hours of Ramadan? When is the best time to exercise during Ramadan?” These are the common question I usually get from my clients. There is a lot of debate regarding these questions. Some people say it is best to...
by Mira | Jul 23, 2012 | Events, fitness, physical activity
This is the fitness event I’ve attented on Saturday July 21st, 2012 at Phoenicia hotel, Beirut! “Light Torch 2012” was In collaboration with the British Embassy,with British Ambassador HE Tom Fletcher, and hosted by Amine Dib, The Spa manager of...
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