by Mira | May 4, 2011 | overweight
As I told you before, I will be updating the results of the competition as soon as it ends! https://www.eatlikemira.com/2011/03/24/nbk-competition-the-biggest-looser/ And yes, Thursday April 28Th was the last day! Congratulations to all the participants for their...
by Mira | Jun 21, 2010 | fat, food guide pyramid, glycemic index, overweight, unsaturated fat, weight loss, weight loss plateau
How effective is this eating plan for weight loss?? Can a diet focusing on lean protein sources be good for you?? High- protein diets have become so popular now and everybody tend to decrease their carbohydrates’ intake thinking they will lose weight quickly....
by Mira | Jun 17, 2010 | antistress diet, brain, chocolate, more weight, overweight, spreads for toasts, whole grains, yogurt
You feel sad, you EAT. You feel happy, you EAT. You are tired, you EAT! Angry, stressed?? You EAT!! Sometimes, you eat to celebrate, and sometimes it’s a kind of punishment, you feel bad about yourself and you eat to punish yourself even more! But then you feel guilty...
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