by Mira | Jul 15, 2014 | health, Nutrition
With all the price rising, the global warnings and the financial crises, shoppers are looking for ways to save money without sacrificing nutrition. Not every fancy food means it is healthy and provides our body with all the essential nutrients! Sometimes when saying...
by Mira | Jul 8, 2014 | diabetes, glycemic index, health, Nutrition, nuts, ramadan
Jallab is one of those drinks associated with hot, lazy summer days! It is also directly associated with the hot season of Ramadan!! What is Jallab?? One of the most popular drinks in the Middle East, Jallab is made by diluting Jallab syrup (made of grape molasses,...
by Mira | Jul 1, 2014 | brain, fiber, fitness, health, Nutrition
Although a low-carbohydrate diet ( high-protein diet) can be an effective dietary approach for weight loss, its long-term effect on psychological functions, including mood and cognition might be very bad. Besides being something known, I can feel it personally when...
by Mira | Jun 11, 2014 | antioxidant, health, lycopene, Nutrition, vit c
was shopping in the supermarket and was attracted by the multi- colored bell peppers! I directly thought of writing an article about that although peppers make me feel bloated and I eat it in moderation! Although the most common bell pepper is the green bell pepper,...
by Mira | May 5, 2014 | health, Nutrition, nuts, yogurt
Wanna sleep like a baby? What you eat will have a big influence on the quality of your sleep! A lot of you know that, but maybe they donnow why or what are the best food that promote rest. I mentioned in an old post, that when you don’t sleep that much, a...
by Mira | Oct 19, 2013 | antioxidant, calories, health, Nutrition, nuts, unsaturated fat
Pistachios! I decided to talk about this nut category as many of you are afraid to eat that thinking that it can be harmful for their health!! Although Pistachios are calorie-dense nuts that can easily add up to hundreds of calories if you’re not careful,...
WhatsApp us