by Mira | Mar 29, 2015 | easter, eat out, fat, health, Nutrition
Happy Palm Sunday! Sha3ninei Mbarakei And Happy Easter for all christians! Easter is a time of family gatherings, celebrations and really yummy foods! However, the non- stop offering of Easter eggs, chocolate, maamoul, liquor and sugary almonds can turn your Easter...
by Mira | Jan 6, 2015 | calories, health, Nutrition, weight loss
Most of us have put on some extra kilos during those holidays and it is really annoying especially for those who lost weight before their vacations! So at this point we’re all trying to decrease only our food portions without taking into consideration the...
by Mira | Dec 9, 2014 | fitness, green tea, health, Nutrition, water, weight loss
Your weight might be under control, but it’s not going down to where you’d like it to be!! Do you count what do you drink per day!? That may be your problem! Some people don’t consider their drinks when counting their total daily calories intake....
by Mira | Nov 17, 2014 | dieters, digestive problems, health, Nutrition
obalon video This is the most recent “Balloon weight loss” solutions!! You just have to swallow a tablet that turns into gastric Balloon in your stomach. (As you saw in the video) People who are really desperate to lose weight have already used this...
by Mira | Oct 28, 2014 | Nutrition
Can your diet really reduce your risk of catching a cold and influenza? It’s the season and I really can’t stand runny nose! Food and healthy lifestyle choices can boost your immune system and keep you away from colds and flu. But the key is not to wait...
by Mira | Oct 13, 2014 | calcium, deficiency, Nutrition, vit D deficiency, Vitamin A
I’ve wrote an article about the best food for a shining hair, then a lot of girls told me to write an article that points well the relation between good nutrition and strong nails! We all suffer from this problem, and changing a bit of my food choices kind of...
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