by Mira | Apr 7, 2016 | health, Nutrition
I hear that a lot people don’t like to mix fish and dairy products (such as yogurt) together as it can be poisoning and can lead to some allergies! But Is that true?? Maybe it’s not that tasty to mix it together, but if that was harmful, maybe more than...
by Mira | Jan 6, 2016 | health, Nutrition
Almost all girls know about this word but maybe not all of them know what does it mean exactly! PMS refers to the term Premenstrual Syndrome which is somehow a warning of an approaching period because of some physical or psychological changes (sometimes both) in the...
by Mira | Dec 20, 2015 | calories, health, kastana, Nutrition, nuts
It’s winter time and Christmas time! Chestnuts are one of my favorite winter treats. It reminds me of Christmas and celebration time and family gatherings. A lot of people ask me how fattening Chestnuts might be (known also by Kastana) Good news for everyone!...
by Mira | Nov 29, 2015 | fiber, health, Nutrition, popcorn
That’s my favorite snack. And all my friends know me as a popcorn addict! What’s better than eating a box of popcorn while watching a movie?? Compared to other snack food, popcorn is low in calories, healthy and nutritious. It doesn’t contain any...
by Mira | Oct 29, 2015 | body, brain, constipation, deficiency, fiber, fitness, health, Nutrition
If you’re thinking of losing a couple of kilos by dropping your intake of carbohydrates, then you might need to reconsider it. Here are 6 things that happen when you stop eating carbohydrates: 1- You lose water mass: I know you all get excited to start a zero carb...
by Mira | Oct 12, 2015 | body, detox diet, health, Nutrition
Our bodies and health are no doubt affected a lot by what we eat, how healthy is the air we breath and how healthy we are. I ‘ve been hearing a lot about juices, while I am not always with those juices, as I am against non -solid food, even on a detox plan.....
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