by Mira | Jan 27, 2015 | dieters, fiber, fitness, more weight, Uncategorized
Readers!! If you wanna lose weight naturally, then you need to control your nighttime food cravings! WHY?? All food cravings are diet-killers (if you do wrong choices), but the ones that hit you late at night seem to be the worst diet enemy! It just causes a fast...
by Mira | Mar 13, 2014 | body, fitness, flat belly, health, more weight
A major thing that affects everyone nowadays is surely the stress of everyday! Some people know how to deal with it, and others get frustrated and go crazy! Whether we’re stressed because of constant and crazy demands at work, at home, or when facing a new...
by Mira | Jun 19, 2012 | fat, health, more weight
Well, that might seem a bit strange for you! But here is the news!! A lot of us try to shift to diet soft drinks as that will make us lose weight! We tend to drink plenty of it everyday, thinking that it won’t make us gain weight or affect our metabolism! But...
by Mira | Jun 29, 2010 | bloating, body, cellulite, constipation, more weight, Nutrition, salt, spices, water
Less salt when cooking doesn’t mean less flavor. You can always add some herbs and spices instead. Your taste buds will barley notice the difference but your heart will surely do! 😀 I know a lot of people who add salt to their meals without even tasting the food! ...
by Mira | Jun 17, 2010 | antistress diet, brain, chocolate, more weight, overweight, spreads for toasts, whole grains, yogurt
You feel sad, you EAT. You feel happy, you EAT. You are tired, you EAT! Angry, stressed?? You EAT!! Sometimes, you eat to celebrate, and sometimes it’s a kind of punishment, you feel bad about yourself and you eat to punish yourself even more! But then you feel guilty...
by Mira | May 16, 2010 | body mass index: BMI, more weight, Nutrition, underweight
This question may sound weird for you, but yes diet and nutrition don’t always have to mean weight loss, fitness, low- fat and all of these terms. A lot of people just wish they can increase their body weight despite all the big amounts of food they ingest! Wow how...
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