by Mira | Nov 13, 2017 | health, kids health, Nutrition
It’s so common among many people to reheat food leftovers in order to be enjoyed at a later time. This can be somehow safe for some food but there are some specific food items that you need to avoid reheating as they may act as “pure poison” for you...
by Mira | Nov 19, 2015 | fitness, kids health, obese, physical activity, weight loss
One of my clients asked me: I would do anything to ensure my young children don’t suffer from obesity like I have. However, I don’t know what is the right thing to do when it comes to exercise. Can you help me and give me some tips? Active parents are...
by Mira | Sep 8, 2012 | health, kids health, Nutrition
HELLO PARENTS!! You get surely worried about the best healthy snacks that might be given for your children at school! Right? Introducing healthy food choices since early ages is very important for them at later stages. Discover the best tips, and the perfect school...
by Mira | Oct 12, 2010 | almonds, body, cancer, cholesterol, constipation, cranberries, fiber, kids health
Yesterday, I was in Al Rifai to get some raw and dry nuts that I love to take with me to the office and snack on! So I saw this mixture of nuts which they called it the : Energy Mix” And the slogan for it was : “Fill your life with positive energy”....
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