by Mira | Feb 20, 2011 | anemia, beetroot, cancer, health, iron, vit c
Have you ever thought of drinking beetroot juice instead of eating it?? Some might find it disgusting when just thinking about it! A lot of you have never tried it though, right?? BUT… Not only it has this special, beautiful, vibrant red color which comes...
by Mira | Jan 26, 2011 | alcohol, anemia, calories, cancer, cholesterol, health, iron, red wine
It’s winter time! And wine time! personally I am a wine addict during winter! It keeps me warm, plus it tastes good 🙂 And here I am talking about the RED WINE…. In fact, the new study, scheduled for the Aug. 23 issue of the ACS Journal of Agricultural...
by Mira | Oct 30, 2010 | calcium, fat, fiber, iron, legumes, Metabolism, Nutrition, Omega 3, physical activity, thyroid hormones, vit c, vit D deficiency, whole grains, yogurt
Sure a balanced diet is universal, but your body has slightly different needs each decade. 20′ s: You’re a passionate about your career and have a busy social life. Find those healthy habits that work and stick to them. Ditch the diets: Bypass the fad...
by Mira | May 22, 2010 | alcohol, calcium, calories, fiber, iron, Nutrition, vit D deficiency
Pregnant women need a special diet. They must eat healthy, first of all for them and second for the baby. But who told you that they have to eat for two?? This is absolutely wrong! During the first trimester, pregnant women don’t have to gain weight. Weight gain...
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