by Mira | Jun 8, 2016 | almonds, amar el deen, cholesterol, fiber, health, iron, Nutrition, nuts, Omega 3
I’ve already talked about nuts and specifically about Al Rifai nuts varieties! I like a lot how they always talk about the vitamin, antioxidants and fiber present in all their products! During the month of Ramadan, it is no doubt important to boost your energy...
by Mira | Jan 9, 2014 | antioxidant, fitness, green tea, health, iron, tea and coffee, white tea
A few days ago, I had a client who was telling me about the Moringa tea, which I found very interesting to know about! Actually, it is the kind of tea that makes you feel great coz it’s just so special! USDA Certified Organic moringa tea is not a tea at all! All...
by Mira | Jul 30, 2012 | iron, RBC's, Recipies
As I mentioned in an older post, not every fancy food means it is healthy and provides our body with all the essential nutrients! https://www.eatlikemira.com/2012/07/11/food-and-money-eat-cheap-but-healthfully/ Mujaddara and mudardara are one of my favorite vegetarian...
by Mira | Jul 1, 2012 | anemia, iron
We’ve been always told to increase spinach consumption so that we become strong and energetic! And a lot of children have been forced to eat spinach because it gives them power, exactly like Popeye!! This is what I usually hear: “I am vegetarian and I...
by Mira | Mar 1, 2012 | fitness, health, iron, red apple, water
It’s been a long time that I didn’t write down what I usually eat during the whole day! I have picked a random day! Yesterday! As every morning, I start my day with 2 glasses of water, something I always tell my clients to do! 🙂...
by Mira | Aug 11, 2011 | beetroot, eat out, iron
Well let me tell you yesterday what did I have for lunch! 😀 I felt I wanted something vegetarian, but At he same time a dish that contains proteins and makes me feel full! It’s ramdan time! So almost all restaurants don’t serve food, mainly the healthy...
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