by Mira | Jan 31, 2018 | body, brain, fitness, health, Nutrition, protein, sports nutrition
Every cell in our body is made of protein, a major part of the skin, muscles, organs, and glands. You actually need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood,...
by Mira | Dec 22, 2017 | christmas feast, dieters, fitness, health
Merry Christmas everyone! It’s Christmas, and we all want to celebrate and forget about diet and healthy eating!But “this week” can simply be a disaster if you don’t watch your food and drinks. What to eat, what not to eat, what to eat in...
by Mira | Nov 13, 2017 | health, kids health, Nutrition
It’s so common among many people to reheat food leftovers in order to be enjoyed at a later time. This can be somehow safe for some food but there are some specific food items that you need to avoid reheating as they may act as “pure poison” for you...
by Mira | Oct 24, 2017 | body, health, Nutrition
Although marketed as “healthy” or at least “not dangerous”, those food are terrible for your weight and health. The choices below are made with ingredients that do nothing for the body, other than simply adding fat. Juices: Fruit juice is...
by Mira | Sep 18, 2017 | dieters, fat, fitness, health, Metabolism, obese
We all wish to lose those extra kilos and fat in a drastic way, so we tend to follow different types of diets, diets that will eventually have an expiry date. But the results are fabulous to even care about the date, lack of vitamins and energy or even health...
by Mira | Aug 20, 2017 | cla pills, diet pills, dieters, fat, fitness, health
CLA Pills have been one of the most popular weight loss supplements in the world, and some believe that it can also have other health benefits, like decreasing cholesterol and blood sugar levels.. So basically people are taking those pills for them to lose fat...
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