by Mira | Nov 13, 2011 | eat out, green tea, health, Nutrition
I was in Sri Lanka a week back, and while discovering this new country, I noticed that all what people eat there comes up from natural sources! All fruits are freshly eating after cultivation! These are mainly the tropical fruits! Mangoes, pineapples, bananas, and of...
by Mira | Jan 2, 2011 | diet pills, fiber, green tea, legumes, physical activity, popcorn, tea and coffee, water
NATURAL FOODS or PILLS?? You’ve been wondering what can be the best solutions to decrease your appetite?? And I’m sure you tried a lot of diet pills that might have worked for a couple days, not to mention the many side effects behind those pills! But...
by Mira | Dec 23, 2010 | green tea, health, Metabolism, tea and coffee
These are some warm drinks I always keep at home during winter. I thought of sharing it here, so You can start drinking it as well! 😉 1– Russian Early Grey black tea: Tea is rich in antioxidants that fight against cancer diseases. I use sweetener with it! A Zero...
by Mira | Oct 14, 2010 | antistress diet, chocolate, fiber, ginger, green tea, sweets and butter, white tea
When I was still at the university, I ‘ve been told to choose a subject for my final tutorial. Than I decided to pick up the subject of cravings, knowing that a lot of people have this problem. I started to do the survey among people , and what I got as a final...
by Mira | Sep 2, 2010 | green tea, tea and coffee, uric acid
A friend of mine has been suffering from severe gout for the past month. His right leg got swollen although he has been really watching his diet and his foods. He asked me yesterday if he can consume milk and coffee in his case. Let me first tell you what is gout....
by Mira | Jul 15, 2010 | brain, cancer, chocolate, cholesterol, cranberries, diabetes, fat, fiber, green tea, health, Nutrition, Omega 3, soy, vit c
I talked a lot in previous posts about antioxidants and how effective they are in treating many diseases and cases like cardiovascular diseases, cancer, immunity, brain health, athletic performance and many others! A wide variety of antioxidants have recently been...
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