by Mira | Apr 2, 2013 | cholesterol, fiber, glycemic index, health, Nutrition
Honestly It’s not really my favorite fruit coz it’s hard to chew it… But It’s not bad to try different varieties of food to get all the different and unique vitamins Pomegranate Origin: West Asia (Iran), Eastern Mediterranean, and its season...
by Mira | May 28, 2012 | calories, fiber, glycemic index, health
Mangoes are so delicious that people might be overeating that kind of fruit! It’s mango season and many of you are wondering if mangoes are fattening due to their high sugar and calorie content or are just fine and good for you! Let’s have a look into...
by Mira | Nov 21, 2011 | calories, exchange food list, glycemic index, health
Why do a lot of people think that this kind of juice makes us loose body fat?? I want through this post to clarify the point of all juices, especially the KDD Pineapple juice! Juices in general are loaded with sugar and eventually loaded with CALORIES!! One glass...
by Mira | Jun 21, 2010 | fat, food guide pyramid, glycemic index, overweight, unsaturated fat, weight loss, weight loss plateau
How effective is this eating plan for weight loss?? Can a diet focusing on lean protein sources be good for you?? High- protein diets have become so popular now and everybody tend to decrease their carbohydrates’ intake thinking they will lose weight quickly....
by Mira | May 29, 2010 | diabetes, glycemic index, legumes, whole grains
I am sure you heard about Glycemic Index foods! And more specifically people suffering from diabetes, and even more specifically, people suffering from type- 2 diabetes (that occurs at later stages because insulin released from pancreas is not working, not because...
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