by Mira | Nov 9, 2015 | calories, diabetes, fiber, glycemic index, health
We all know that brown rice is healthier than the white rice! But do you know the difference?? Actually The nutritional differences between brown rice and white rice are not as dramatic as many people think! Personally I’m not picky regarding that, I eat white...
by Mira | Jun 23, 2015 | diabetes, glycemic index, ramadan
Jallab is one of those drinks associated with hot, lazy summer days! It is also directly associated with the hot season of Ramadan!! What is Jallab?? One of the most popular drinks in the Middle East, Jallab is made by diluting Jallab syrup (made of grape molasses,...
by Mira | Oct 22, 2014 | diabetes, glycemic index, health
Besides being an exotic zesty fruit that has a wonderful flavor, kiwi acts as a good reservoir of vitamin C and offer a complete nutritional value!! Let’s explore it together!! If you’re feeling tired and weak, then your body may be low in potassium and...
by Mira | Jul 8, 2014 | diabetes, glycemic index, health, Nutrition, nuts, ramadan
Jallab is one of those drinks associated with hot, lazy summer days! It is also directly associated with the hot season of Ramadan!! What is Jallab?? One of the most popular drinks in the Middle East, Jallab is made by diluting Jallab syrup (made of grape molasses,...
by Mira | Apr 22, 2014 | cancer, constipation, diabetes, fiber, glycemic index
not potatoes!! They are actually a completely different vegetable than regular potatoes. It’s true that both of them have their place in a healthy diet but these two foods offer different tastes and unique nutritional benefits Sweet potatoes are loaded with...
by Mira | Nov 6, 2013 | fat, food guide pyramid, glycemic index, unsaturated fat, weight loss, weight loss plateau
How effective is this eating plan for weight loss?? Can a diet focusing on lean protein sources be good for you?? High- protein diets have become so popular now and everybody tend to decrease their carbohydrates’ intake thinking they will lose weight...
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