by Mira | Jul 4, 2010 | calories, energy drinks, fitness, Nutrition, physical activity, sports drinks, water
Runners need proper nutrition and proper hydration! I mentioned at the beginning of this website that I got a medal in running. I also attended the marathon that was in Beirut in 2003. For me, completing the marathon was a feat of strength, endurance, proper...
by Mira | Apr 8, 2010 | fitness, flat belly, physical activity
I mentioned in the post, I want a flat belly, some Abs exercises: Basic crunch, Reverse crunch, Twisting crunch I actually workout in the morning before breakfast. It is the perfect time to burn fat directly. I makes me feel good and energetic for the whole day. I...
by Mira | Apr 4, 2010 | fitness, physical activity
Physical Activity Calories Burnt (in 1/2 hr) wakeboarding 170 Basketball 258 Badminton 125 Bowling 108 Brisk walking 150 Cycling 150 Dancing 130 Driving a car 50 Fishing 114 Gardening 150-200 Golf 108 Hockey 249 Horse riding 255 House work 75-125 Ice skating 315...
by Mira | Mar 26, 2010 | fitness, health, Nutrition
This is a very interesting quiz! you gonna learn a lot of new things exactly like I did. Personally, I got 5 wrong answers out of 11, oupps! 😉 But when we say nutrition and health, we directly think about women more than men, I donnow why!! Maybe because women are...
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