by Mira | Mar 31, 2012 | body, brain, calcium, calories, fat, fiber, fitness, health
Where is the time to think about your health?? Healthy habits since early ages are proved to lower your health risks at later stages! Not only your health risks, but also the SHAPE of your body! And everything you’re experiencing now will influence the rest of...
by Mira | Mar 20, 2012 | cinnamon, fitness, flat belly, water
I believe that food interaction plays an important role in burning fat! That’s why I always insist not to skip any of the 3 main meals during the day, as long as food portion is controlled. More specificaly I will tell you now what are the best food that help in...
by Mira | Mar 1, 2012 | fitness, health, iron, red apple, water
It’s been a long time that I didn’t write down what I usually eat during the whole day! I have picked a random day! Yesterday! As every morning, I start my day with 2 glasses of water, something I always tell my clients to do! 🙂...
by Mira | Jan 23, 2012 | calories, eat out, fiber, fitness
As mentionned in my blog, Atkins Products are available at Eat Like Mira clinic, which are based on delicious, low-carbs whole foods! Atkins products vary from sweets, cereals, milkshakes and other tasty & low- carbs foods. You can check Atkins website here:...
by Mira | Oct 27, 2011 | cellulite, fitness, physical activity
A lot are asking me what are the best exercises to reduce and slim the hips. Usually going up the stairs, doing spinning classes or just the oudoor cycling can be very good for your hips. Plus I have incorpotated 2 videos that may help as well 😀 Both exercises can be...
by Mira | May 23, 2011 | calories, fat, fitness, physical activity
Are you ready to put yourself into shape again? That’s typically what the Zumba program is all about! It’s an effective, easy-to-follow, Latin-inspired, calorie-burning dance that’s moving millions of people now towards joy and health! Personally I love all dancing...
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