by Mira | Jul 23, 2012 | Events, fitness, physical activity
This is the fitness event I’ve attented on Saturday July 21st, 2012 at Phoenicia hotel, Beirut! “Light Torch 2012” was In collaboration with the British Embassy,with British Ambassador HE Tom Fletcher, and hosted by Amine Dib, The Spa manager of...
by Mira | Jul 5, 2012 | chocolate, fitness, garlic, health, Omega 3
Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle mass, prevent prostate cancer, strengthen immune system and much more. So guys!! Below is a list of the main super...
by Mira | Jun 24, 2012 | calories, fitness
And now you can enjoy the cold Almaza Light Beer!!! I tried it for the first time at the beach in Beirut!! It has a very smooth taste, and the good thing is that it doesn’t differ in taste from the regular one 🙂 The light Almaza beer is made of: Malted barley,...
by Mira | Jun 14, 2012 | body, Events, fitness
It’s been 3 months already that I’ve been working out in phenicia hotel! I’m in love with this class! It is a full energy 70 minute Tae- Bo class which makes me burn a minimum of 930 calories! 😀 And now the trainer and spa manager has organised...
by Mira | Jun 12, 2012 | calories, detox diet, fitness, health, weight loss
Frozen lemonade with mint!!! That’s my favorite iced drink! Whenever I’m out I always order it! It is so refreshing in summer, especially when you feel this lemony flavor on your taste- buds!! This combination of lemon and mint is very important for your...
by Mira | Jun 11, 2012 | body, fitness, health, Nutrition
1- Keep a Food and Exercise Diary: Writing down everything you eat and your physical activity levels will help you identify your habits and will keep you on the good track. Seeing everything on paper, will allow you to see where is your weak points, what do you...
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