by Mira | Jan 9, 2014 | antioxidant, fitness, green tea, health, iron, tea and coffee, white tea
A few days ago, I had a client who was telling me about the Moringa tea, which I found very interesting to know about! Actually, it is the kind of tea that makes you feel great coz it’s just so special! USDA Certified Organic moringa tea is not a tea at all! All...
by Mira | Nov 23, 2013 | fat, fiber, fitness, flat belly
My clients and my friends always ask me what can be a good and healthy breakfast?? Is it to have carbs like brown and multi-cereal bread or just protein with no carbs (like plain omelette, or lettuce and turkey slices) or only fruits?? Personally I say for a normal...
by Mira | Nov 10, 2013 | diabetes, fitness, health, unsaturated fat, weight loss
Want something a bit more indulgent?! Was at Sultan Center and thought of trying those smart carb ice cream sticks! Personally I don’t count my carb consumption or restrict myself from consuming sugar as long as I know what is the sugar source I am eating! (...
by Mira | May 29, 2013 | apples, fiber, fitness, health, Nutrition, Recipies, vit c
The topic of thsi articl says: High antioxidant anti aging drink that keeps you young What is it?? It is a mix of nutrient rich antioxidant fruits and vegetables, that once you blend it and drink it, will fight against anti- aging problems, and will make you look...
by Mira | May 14, 2013 | fitness, physical activity, weight loss
Spinning., known as indoor cycling, is another type of aerobic exercise or cardio workout for weight and fat loss!!! The class usually lasts for 40 to 50 minutes, and the calories vary from one person to another. But in average, a spin class enables you to burn 500 to...
by Mira | Mar 7, 2013 | body, fitness, physical activity
How to burn maximum fat during cardio? The weight loss and the super fat loss training technique is called interval training!! This is when your heart rate is brought up and then back down, giving you a higher calorie usage, and thus maximum fat loss! The Interval...
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