by Mira | Mar 13, 2016 | fitness, flat belly
Trick yourself into Eating healthier and less!!! 1- Drink water before your meals: That’s my number one advice!! I always tell my clients to have 2 glasses of water before every meal and especially in the morning before breakfast! Drinking water makes us lose...
by Mira | Feb 16, 2016 | bloating, fiber, fitness, health
Bloating is a major problem that we are facing due to abdominal problems, excessive food or even some food allergies.. Bloating and gas gas are usually tied to what and how you eat or drink.. We know already that fizzy drinks should be cut and eating slowly is a...
by Mira | Nov 19, 2015 | fitness, kids health, obese, physical activity, weight loss
One of my clients asked me: I would do anything to ensure my young children don’t suffer from obesity like I have. However, I don’t know what is the right thing to do when it comes to exercise. Can you help me and give me some tips? Active parents are...
by Mira | Oct 29, 2015 | body, brain, constipation, deficiency, fiber, fitness, health, Nutrition
If you’re thinking of losing a couple of kilos by dropping your intake of carbohydrates, then you might need to reconsider it. Here are 6 things that happen when you stop eating carbohydrates: 1- You lose water mass: I know you all get excited to start a zero carb...
by Mira | May 11, 2015 | calories, diet advices when travelling, eat out, fitness
We all travel. We all worry about what to eat when we travel. Some people gain all the weight they lost before going on holidays, and others can still be aware about the quality and the quantity of their food. For me, being on vacation means relaxing, changing...
by Mira | Feb 5, 2015 | fat, fitness, flat belly
Maybe a lot of you don’t know what’s the difference between body fat loss and body weight loss! Here’s the concept! When you want to lose weight, the procedure occurs due to water and muscle loss which is the Lean Body Weight, or due to the fat mass,...
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