by Mira | Jan 31, 2018 | body, brain, fitness, health, Nutrition, protein, sports nutrition
Every cell in our body is made of protein, a major part of the skin, muscles, organs, and glands. You actually need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood,...
by Mira | Dec 22, 2017 | christmas feast, dieters, fitness, health
Merry Christmas everyone! It’s Christmas, and we all want to celebrate and forget about diet and healthy eating!But “this week” can simply be a disaster if you don’t watch your food and drinks. What to eat, what not to eat, what to eat in...
by Mira | Sep 18, 2017 | dieters, fat, fitness, health, Metabolism, obese
We all wish to lose those extra kilos and fat in a drastic way, so we tend to follow different types of diets, diets that will eventually have an expiry date. But the results are fabulous to even care about the date, lack of vitamins and energy or even health...
by Mira | Aug 20, 2017 | cla pills, diet pills, dieters, fat, fitness, health
CLA Pills have been one of the most popular weight loss supplements in the world, and some believe that it can also have other health benefits, like decreasing cholesterol and blood sugar levels.. So basically people are taking those pills for them to lose fat...
by Mira | Jun 30, 2016 | dieters, fitness, flat belly, green tea, health, intestinal gases, Nutrition, Omega 3, sushi, tuna
I ‘m one of the Japanese food lovers! Light, fresh and tasty! Do you know that Japanese people have less fat and look younger compared to others. What’s behind this?? Home food lovers: People in Japan are home food lovers. They have their grilled fish,...
by Mira | Apr 24, 2016 | body, brain, fiber, fitness, health, Nutrition
Berries may be red, black or blue, depending on their species. All types of berries are nutritious and low in calories! One cup contains only 83 calories! Cranberries and blueberries contain a substance that may prevent bladder infections. Eating a diet rich in...
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