by Mira | Apr 10, 2013 | fiber, quinoa
A lot of people get confused between quinoa and couscous! To go quickly about that point, couscous is more like a pasta which contains wheat, while quinoa is like a whole grain but wheat- free which makes it healthier for you as it has more vitamins and minerals! Here...
by Mira | Apr 2, 2013 | cholesterol, fiber, glycemic index, health, Nutrition
Honestly It’s not really my favorite fruit coz it’s hard to chew it… But It’s not bad to try different varieties of food to get all the different and unique vitamins Pomegranate Origin: West Asia (Iran), Eastern Mediterranean, and its season...
by Mira | Feb 28, 2013 | calories, fiber, fitness
It’s summer time! And everyone is surely in need of cold and frozen desserts Ice cream takes a big part during summer, but do you know that you can substitute that by sorbet or sherbet?? Let’s talk about sorbet and sherbet here for people who don’t...
by Mira | Jan 15, 2013 | cholesterol, fiber, goosberry, vit c
First time to hear about Goosberry fruit?? Goosberries look similar to grapes but bigger in size, they are actually berries filled with tiny seeds. The fruit, which can be green, white or red, provide many nutrients Originally from India, also known as...
by Mira | Jan 10, 2013 | almonds, fiber, health
The ideal nighttime snack when you’re struggling with sleeping problems should be a mix of carbohydrates and protein. A blend of carbohydrates-rich whole grain oats and almonds should be the trick!! 😀 WHY??? Almonds include all the needed protein, but...
by Mira | Dec 17, 2012 | breakfast, calories, chocolate, fiber, Nutrition
yesterday I had to go to Sultan Center to buy some stuff.. And for people who don’t live in Kuwait, just to tell you, Sultan Center is the best coop found here. “well in my opinion “. I can always find all the stuff I need, even the newest items! ...
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