by Mira | Feb 16, 2014 | constipation, diabetes, fiber, fitness, flat belly
I’ve been asked to write about dried fruits as some people I know substitute chocolate and cakes for that! It can be a option to consider, but when it comes to health, nutrition and weight loss it is a topic of debate! Here we go! There are many kinds of dried...
by Mira | Dec 10, 2013 | calories, fiber, noodle
Those calorie -Free ‘Miracle Noodles’ Are The Latest Diet Craze!! This latest diet-food craze is being used as a replacement for traditional noodles and rice in some American homes, but originally came from Japan. They are called Shirataki. They are made...
by Mira | Nov 23, 2013 | fat, fiber, fitness, flat belly
My clients and my friends always ask me what can be a good and healthy breakfast?? Is it to have carbs like brown and multi-cereal bread or just protein with no carbs (like plain omelette, or lettuce and turkey slices) or only fruits?? Personally I say for a normal...
by Mira | Sep 8, 2013 | brain, fiber, honey
Breakfast is one of the 3 important meals we should never skip!” You’ve been hearing this sentence a lot! Aren’t you?? But do you know why is breakfast so important for your body and metabolism?? If you have this habit of skipping breakfast, then...
by Mira | Jun 23, 2013 | cholesterol, diabetes, fiber, health
As I’ve noticed there is a lot of debate regarding that topic! I’ve heard a lot of people saying to their friends that they shouldn’t be eating their fruits directly after meals! But guys!! where did y0u get that info from! :S From a health...
by Mira | May 29, 2013 | apples, fiber, fitness, health, Nutrition, Recipies, vit c
The topic of thsi articl says: High antioxidant anti aging drink that keeps you young What is it?? It is a mix of nutrient rich antioxidant fruits and vegetables, that once you blend it and drink it, will fight against anti- aging problems, and will make you look...
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