by Mira | Jan 27, 2015 | dieters, fiber, fitness, more weight, Uncategorized
Readers!! If you wanna lose weight naturally, then you need to control your nighttime food cravings! WHY?? All food cravings are diet-killers (if you do wrong choices), but the ones that hit you late at night seem to be the worst diet enemy! It just causes a fast...
by Mira | Jan 13, 2015 | calories, eggplants, fiber
Eggplants are zesty! That’s why a lot of you think that eggplants are fatty! ” They are full of oil! you can feel it!” But that’s absolutely wrong!! Eggplants are believed to originate from India, also known as aubergines. It is an extremely...
by Mira | Nov 4, 2014 | fiber, health, popcorn, whole grains
Why should you add those extra calories that are considered useless! Is it for the food to taste better or for the food to look more appealing? Or for you to gain some extra kilograms? But if you are planning to lose or to maintain your weight, remember that what...
by Mira | Jul 1, 2014 | brain, fiber, fitness, health, Nutrition
Although a low-carbohydrate diet ( high-protein diet) can be an effective dietary approach for weight loss, its long-term effect on psychological functions, including mood and cognition might be very bad. Besides being something known, I can feel it personally when...
by Mira | Apr 22, 2014 | cancer, constipation, diabetes, fiber, glycemic index
not potatoes!! They are actually a completely different vegetable than regular potatoes. It’s true that both of them have their place in a healthy diet but these two foods offer different tastes and unique nutritional benefits Sweet potatoes are loaded with...
by Mira | Apr 6, 2014 | diabetes, fiber, fitness, health
Gestational Diabetes! We’ve heard a lot about diabetes either the Type 1 diabetes which stats at early ages during childhood or Type 2 one which mainly hits us at later stages. But we are not familiar or aware of the Gestational Diabetes which is the high blood...
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