6 Healthy Food That Can Actually Make You Gain Weight
Even if it’s healthy, it doesn’t mean it will actually make you lose weight.. We all try to pay attention to the types of
Healthiest & Best snacks You Can Munch On!
As you know by now, it is important to eat 3 small meals and have snacks in between during the whole day, and the whole idea is to increase your total metabolism, so that your body can burn more. But what kind of snacks should you eat in between? I personally love to...Al Rifai Nuts! Go Healthy During Ramadan!
I’ve already talked about nuts and specifically about Al Rifai nuts varieties! I like a lot how they always talk about the vitamin, antioxidants and fiber present in all their products! During the month of Ramadan, it is no doubt important to boost your energy...I Love Berries!
Berries may be red, black or blue, depending on their species. All types of berries are nutritious and low in calories! One cup contains only 83 calories! Cranberries and blueberries contain a substance that may prevent bladder infections. Eating a diet rich in...Eat Fruits Everyday! Why?
I love Fruits! I eat at least a different kind everyday! And hey! You need to consider that too 😉 1- Hydration: Whether it was soft or crunchy, fruits consist mostly of water, keeping us hydrated. When being well hydrated, chances of cramps and migraines will be...
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