by Mira | Apr 13, 2014 | cholesterol, fat, health
I’ve been hearing a lot about this subject recently! And I knew that a lot of pregnant women are not consuming eggs thinking that it can be harmful for them and for their babies. Are you one of them?? In general, although eggs are rich in cholesterol, there is...
by Mira | Nov 23, 2013 | fat, fiber, fitness, flat belly
My clients and my friends always ask me what can be a good and healthy breakfast?? Is it to have carbs like brown and multi-cereal bread or just protein with no carbs (like plain omelette, or lettuce and turkey slices) or only fruits?? Personally I say for a normal...
by Mira | Nov 6, 2013 | fat, food guide pyramid, glycemic index, unsaturated fat, weight loss, weight loss plateau
How effective is this eating plan for weight loss?? Can a diet focusing on lean protein sources be good for you?? High- protein diets have become so popular now and everybody tend to decrease their carbohydrates’ intake thinking they will lose weight...
by Mira | Aug 20, 2013 | cholesterol, fat, unsaturated fat, vit D deficiency
You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered as a healthy food to have! And egg yolks do provide their own health benefits, so they...
by Mira | Jun 10, 2013 | calories, cholesterol, fat, health
Who doesn’t crave for a tuna sandwich with some mayo for example or for a nicoise salad with some mayo dressing?! But a lot of us are afraid of the word “mayonnaise” as it is known as a fattening and a non healthy kind of food Can a low-fat...
by Mira | Mar 23, 2013 | cholesterol, eat out, fat, honey
It is a pure American breakfast restaurant located in Jabriya, with the perfect location that assembles people from everywhere! They serve delicious food including pancakes, biscuits n’ gravy, french toast, omelets. The specialties of the shop: homemade...
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