by Mira | Jan 29, 2013 | energy drinks, fitness, soft drinks, sports drinks
I’ve been asked so many questions regarding this topic. “Should I drink a sport drink during workout? It usually allows me to work harder but is loaded with calories!” “What do you think should I go for energy drinks instead of sports...
by Mira | Aug 23, 2011 | alcohol, energy drinks
Red bull gives you wings!!! Who haven’t heard yet about that!! And so many cans of Red Bull are being sold all around the world monthly! For those who like it, does it actually give you wings or heart palpitation?? A 250ml can of Red Bull (1 can = 8.3 oz )...
by Mira | Jul 4, 2010 | calories, energy drinks, fitness, Nutrition, physical activity, sports drinks, water
Runners need proper nutrition and proper hydration! I mentioned at the beginning of this website that I got a medal in running. I also attended the marathon that was in Beirut in 2003. For me, completing the marathon was a feat of strength, endurance, proper...
WhatsApp us