by Mira | Aug 11, 2011 | beetroot, eat out, iron
Well let me tell you yesterday what did I have for lunch! 😀 I felt I wanted something vegetarian, but At he same time a dish that contains proteins and makes me feel full! It’s ramdan time! So almost all restaurants don’t serve food, mainly the healthy...
by Mira | Jun 26, 2011 | calories, eat out
Saturday is my first working day! And after some munchies during the weekend, I always try to keep it healthy during the weekdays 🙂 And It’s been a while that I haven’t shared my eating journey with you. As mentionned before I always start my day by some...
by Mira | May 31, 2011 | calories, eat out
This is my typical breakfast, it’s been a month! Every time I pass by starbucks, I can’t not to stop by to get this “Mediterranean Sub Sandwhich”! Although its ingredients are so simple, this sandwhich is simply soo tasty! Especially...
by Mira | Apr 23, 2011 | calories, eat out, fat, fiber, honey
While I was shopping in Sultan center, I saw this whole grain biscuit which I bought to try 🙂 It is the Nairn’s Whole grain fruity daties. It is actually rich in oats and wheat stuffed with dates! It tastes soo good! It is perfect for diabetic people because it...
by Mira | Apr 7, 2011 | calories, eat out, fat, fiber, fitness
This is a great sweet snack that you can enjoy between your meals! It is the mini Breaks crunchy bars from Special K with chocolate, perfect for nibling! 😀 The small bag is about 24 grams, with 99 calories, 2.5 grams of fat, and 0.7 grams of fiber! It...
by Mira | Mar 31, 2011 | calories, eat out, tuna
Starbucks is just next to my clinic! I can’t not to stop by to get my daily morning cafe late, of course skim milk with some cinnamon powder 🙂 Then in the afternoons I really feel hungry, So I often take the halloumi cheese panini, delicious and addictive! But...
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