by Mira | Oct 29, 2015 | body, brain, constipation, deficiency, fiber, fitness, health, Nutrition
If you’re thinking of losing a couple of kilos by dropping your intake of carbohydrates, then you might need to reconsider it. Here are 6 things that happen when you stop eating carbohydrates: 1- You lose water mass: I know you all get excited to start a zero carb...
by Mira | Jun 17, 2015 | constipation, deficiency, health, Nutrition, ramadan
Moubarak 3alaykom el chaher! Fasting in Ramadan is simply a detoxification to our body. It cleans our digestive system, and flushes out all the toxins. The concept of Ramadan and healthy fasting during this month seems to be misunderstood by some people. They...
by Mira | Apr 22, 2014 | cancer, constipation, diabetes, fiber, glycemic index
not potatoes!! They are actually a completely different vegetable than regular potatoes. It’s true that both of them have their place in a healthy diet but these two foods offer different tastes and unique nutritional benefits Sweet potatoes are loaded with...
by Mira | Feb 16, 2014 | constipation, diabetes, fiber, fitness, flat belly
I’ve been asked to write about dried fruits as some people I know substitute chocolate and cakes for that! It can be a option to consider, but when it comes to health, nutrition and weight loss it is a topic of debate! Here we go! There are many kinds of dried...
by Mira | Oct 15, 2012 | calories, constipation, fiber, health
Hello readers, I’ve been absent for more than 2 weeks and now I am back! A lot of you are wondering why I’m not posting like before! Just to let you know that I had a big accident and stayed for more than 10 days in the hospital! Thank god I’m good...
by Mira | Aug 19, 2011 | constipation, fiber, health, yogurt
As it is Ramadan now, we all know that we can’t eat until late afternoon, especially at work! That’s why I have shifted to a fulfilling breakfast that I usually take at home before I go to the clinic… And this morning’s oats did just what it was...
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