Spice up your Life!

           – Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes  and gums. Add cinnamon to your milk and to your cakes. It is delicious as well! –         Paprika: Has an antioxidant...

Best 6 Food to burn fat!!

I believe that food interaction plays an important role in burning fat! That’s why I always insist not to skip any of the 3 main meals during the day, as long as food portion is controlled. More specificaly I will tell you now what are the best food that help in...

Spice up your life!!

–         Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes  and gums. Add cinnamon to your milk and to your cakes. It is delicious as well! –         Paprika: Has an antioxidant...
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