by Mira | Dec 22, 2017 | christmas feast, dieters, fitness, health
Merry Christmas everyone! It’s Christmas, and we all want to celebrate and forget about diet and healthy eating!But “this week” can simply be a disaster if you don’t watch your food and drinks. What to eat, what not to eat, what to eat in...
by Mira | Jan 4, 2014 | calcium, calories, christmas feast, health, red wine, Uncategorized
Happy New Year Dear Readers!!! It’s winter time! So what’s better than cheese & wine dinners?! Cheese is a wonderful source of protein, calcium and phosphorus, but it’s also a major source of saturated fat!! Many cheeses are naturally lower in...
WhatsApp us