Spice up your Life!

           – Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes  and gums. Add cinnamon to your milk and to your cakes. It is delicious as well! –         Paprika: Has an antioxidant...

Black Pepper!! The King of Spices!!

Black pepper has many healthy properties most people donnow about!  It’s not like salt which makes our food less healthy and causes heart diseases when too much is added.   I won’t go into the history of black pepper, but will only tell you that it is...
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